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Exercise Videos

Sports Hoop Workout DVD 1 - Rosemary Torres
Shed and Cardio Workout

||  PLAYLIST ||

Workout

1. Stretching and Hooping

2. Upper Body

3. Lower Body

4. Core Abdominal

5. Challenge Moves

 

Workout Plus

1. Warming Up

2. Front Kick & Cross

3. Back Kick & Cross Jab

4. Piles Round House

5. Ab Workout

6. Stretching

 

 

 

Sports Hoop Workout DVD 2 - Heather
Hoop with Balance and Yoga

|| PLAYLIST ||

00.  Stretch

01. Hula Hooping

02. Hooping Plus

03.  Arms

04.  Legs

05.  Ballet Booty

06. Balancing

07.  Balancing Plus

08.  Abs and Core Strength

09. Cool Down Stretch

 

 

 

 

Sports Hoop Workout DVD 3 - Salsa
Dance and Hoop

||  PLAYLIST  ||

1.  Warm Up

2. Forward Step

3.  Piles

4. Side Step

5. Lunges

6. Back Step

7. Lower Body

8. Salsa

9. Sumo Squats

10. Side Step

11. Abs

12. Cool Down

13. Freestyle Salsa

 

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